Ma ke ʻano he naita, e loaʻa mau iā ʻoe kahi moeʻuhane e holo a puni ka honua.He poem ko lakou a pau, a he wahi mamao ko lakou, a ua moe lakou i ka holo ana i ko lakou mau kaʻa kaʻa aloha e lanakila ai i ka ʻāina i ʻike ʻole ʻia, no laila, loaʻa iā lākou ka manaʻo o ka holo lōʻihi.ʻAe, no ka poʻe holo kaʻa i mākaukau no ka holo lōʻihi, ʻo kahi holo maikaʻi wale nō ka huina o nā holo pule he nui.Loaʻa i nā holo kaʻa kaʻa a pau kekahi mea like.He pōkole a lōʻihi paha ka lōʻihi, pono ʻoe e hōʻiliʻili i kekahi mau kaʻa holo mua.ʻike a mākaukau maikaʻi no ka holo lōʻihi.Hāʻawi pū ka mea hoʻoponopono ma lalo nei i kekahi mau kumu kumu e noʻonoʻo ai i ka wā e hoʻolālā ai i kahi kaʻa lōʻihi no ka poʻe holo kaʻa e hoʻomākaukau ana no kahi holo lōʻihi, no kāu kuhikuhi.
1. E hoʻoholo i kāu huakaʻi
I ka wā e hele ai, e makaʻala i ka wānana o ka aniau no nā lā e hiki mai ana e hoʻoholo maikaʻi i ke ala āu e manaʻo ai e holo a pale i nā kūlana pōʻino.Ma ka ʻaoʻao ʻē aʻe, i ka wā kūikawā o ka maʻi maʻi, pili nui nā wahi like ʻole i nā hōʻike nucleic acid a me ka hoʻopaʻa ʻana.
2. E hoʻolālā i ke ala
ʻO ka mua, e nānā i ka palapala ʻāina e ʻike ai i ke ala, e helu i ka mamao kokoke, a e nānā i ka mamao ma waena o nā kūlanakauhale nui āu e hele ai ma ke ala.Hoʻoholo kēia i kāu hoʻomaha, hydration a me nā meaʻai.ʻAʻole pono e kiʻekiʻe ka ikaika o ka holo lōʻihi.Holo ka maʻamau ma kahi o 80km-120km i kēlā me kēia lā.E ʻoluʻolu e hoʻohana i ka palapala ʻāina e hoʻoholo ma mua i ka ʻāpana o ke alanui āu e holo ai i kēlā me kēia lā a pehea ka lōʻihi.Pono e hoʻonohonoho pono ʻia ka huakaʻi o kēlā me kēia lā, e pale aku i nā pahuhopu kiʻekiʻe ʻaʻole hiki ke holo, a me ka pale ʻana i nā pahuhopu haʻahaʻa i maʻalahi loa ka holo me ka manaʻo ʻole o ka holomua.Ma nā wahi mauna, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā Google Maps e ʻike i nā ʻano ʻāina.ʻAʻole maʻalahi ka holo 100km i ka lā ma nā wahi puʻu, no laila pono e hoʻolālā mua i ka nui o nā kilomita e hele i kēlā me kēia lā.
3. Hele pu
ʻOi aku ka maikaʻi o ka hele pū ʻana me kahi hoa ma kahi kaʻa lōʻihi, a e hoʻāʻo ʻaʻole e kaʻa a puni ka honua wale nō, i hiki iā ʻoe ke mālama iā ʻoe iho i ka wā o kahi pilikia.
4. Mea lako
Nā lako pilikino: nā ʻano lole āpau, nā ʻeke ʻeke, nā mahiole, nā aniani, nā mīkina lima, nā kāmaʻa paikikala, etc.
Mea hana: maʻalahi kaulahao holoi holoi, nā pahu hau, nā kaʻa kaʻawale, nā pale pale, ka aila kaulahao, nā ʻāpana palupalu,mea wehe kaulahao paikikala, wili hoʻoponopono kaʻa, etc.
Nā Palapala: Kāleka ID, ʻinikua pilikino, hōʻike waika nucleic
Laau: laau anu, laau opu, laau wela, band-aid, etc.
5. Hoolako
ʻAʻole nui ka hoʻolālā ʻana no ka meaʻai ma ka holo ʻana, a hiki iā ʻoe ke kū ma nā wahi āpau e hopu i kahi meaʻai maloʻo a i ʻole ka wai hou.I ka holo lōʻihi, ʻōlelo ʻia e lawe i 2 lita a 3 lita o ka wai, ka meaʻai maloʻo, ka gel ikehu a i ʻole nā meaʻai ʻē aʻe e maʻalahi ke mālama a lawe ʻia, no ka hydration a me ka loaʻa ʻana o ka ikehu wikiwiki.He mea koʻikoʻi ka hydration no ka holo lōʻihi, ʻoi aku ma nā wahi maloʻo.
6. Ua uku ʻia ke kālā kūpono e Alipay a i ʻole WeChat scan code, akā i kekahi manawa i ka wā e holo ana ma kahi mauna mamao, pono ʻoe e noʻonoʻo i nā kumu o ka hōʻailona ʻole a i ʻole ke kelepona paʻa i ka mana a i ʻole ka pōʻino.I kēia manawa, ʻo ke kālā ka mea maikaʻi loa.
7. Mākaukau hoʻoponopono kaʻa
E hōʻoia e lawe kekahi o ka hui kaʻa kaʻamea hana kaʻa kaʻaa hana i ka hoʻoponopono paikikala maʻalahi e pale aku i nā hemahema o ke kaʻa e pili ana i ka wikiwiki o ka holomua i ka wā o ka holo.
8. Ka poʻe akamai i ke kamaʻilio
ʻO ka loaʻa ʻana o kekahi hoa holo kaʻa maikaʻi ma ke kamaʻilio ʻana, ʻaʻole ia e huakaʻi hoʻokahi wale nō, akā hiki iā ia ke kamaʻilio maikaʻi me nā poʻe kūloko i nā manawa koʻikoʻi, a hiki iā ia ke noi maikaʻi aku i nā kuhikuhi, kūʻai aku a me nā kōkua like ʻole.
9. E aʻo e pili ana i ka moʻomeheu kūloko
I loko o ka holo kaʻa lōʻihi, e hele ʻoe ma waena o ka nui o ka honua kanaka.Loaʻa iā ia nā mea he nui e like me ka mōʻaukala, ka moʻomeheu, a me nā wahi mōʻaukala.Ma mua o kou haʻalele ʻana, e loaʻa iā ʻoe kahi ʻike ākea.Ke hālāwai ʻoe i kekahi mau wahi mōʻaukala ma ke alanui, hiki iā ʻoe ke ʻike i kona mōʻaukala, ʻaʻole wale ke kiʻi ʻana i nā kiʻi., ka mea i oi aku ka manao.
Ka manawa hoʻouna: Sep-22-2022