As a knight, you will always have a dream of riding around the world. They all have a poem and a distant place in their hearts, and they dream of riding their beloved bicycles to conquer the unknown territory, so they have the idea of long-distance riding. Well, for riders who are ready for a long ride, a great ride is just the sum of many weekend rides. All bike rides have something in common. Whether the distance is short or long, you need to accumulate some basic riding first. experience and be well prepared for long rides. The following editor also provides some basic points to consider when planning a long-distance ride for riders who are preparing for a long-distance ride, for your reference.
1. Determine your destination
When traveling, pay attention to the weather forecast for the next few days to best determine the route you plan to ride and avoid dangerous situations. On the other hand, during the special period of the epidemic, various regions also attach great importance to nucleic acid reports and vaccination.
2. Plan the route
First, look at the map to find the route, calculate the approximate distance, and look at the distance between the big towns you pass by on the way. This determines your rest, hydration and meals. The intensity of long-distance riding should not be too high. The average person rides about 80km-120km every day. Please use the map to decide in advance which section of the road you will ride each day and how long it will be. Every day’s journey should be arranged reasonably, to avoid high goals that cannot be ridden, and to avoid low goals that are too easy to ride without a sense of achievement. Especially in mountainous areas, it is best to use Google Maps to see the landforms. It is not easy to ride 100km a day in hilly areas, so it is necessary to plan in advance how many kilometers to walk every day.
3. Go together
It is best to go with a companion on a long-distance ride, and try not to ride around the world alone, so that you can take care of yourself in the event of an emergency.
4. Equipment
Personal equipment: all kinds of clothing, backpacks, helmets, glasses, gloves, cycling shoes, etc.
Tools: Simple chain cleaning brush, air cylinders, spare tires, brake pads, chain oil, fragile parts, bicycle chain opener, bicycle repair wrench,etc.
Documents: ID card, personal insurance, nucleic acid report
Medicines: cold medicine, stomach medicine, heatstroke medicine, band-aid, etc.
5. Supply
There isn’t much planning for food on the ride, and you can stop anywhere to grab a bite of dry food or rehydrate. During long rides, it is recommended to carry 2 liters to 3 liters of water, dry food, energy gel or other foods that are easy to store and transport, for hydration and quick energy acquisition. Hydration is very important for long rides, especially in dry areas.
6. Appropriate cash is now paid by Alipay or WeChat scan code, but sometimes when riding in a remote mountainous area, you have to consider the factors of no signal or the mobile phone is out of power or damaged. At this time, cash is the best equipment.
7. Master car repair skills
Make sure that someone in the cycling team will carry bicycle repair tools and perform simple bicycle repairs to avoid vehicle failures that affect the pace of progress during the ride.
8. People who are good at communicating
Having a fellow rider who is good at communication will not only travel alone, but he will also be able to communicate well with local people at critical moments, and he can also better ask for directions, bargain and other various help.
9. Learn about the local culture
During long-distance riding, you will pass through a lot of human geography. It includes many elements such as history, culture, and historical sites. Before you set off, you will have a general understanding. When you encounter some historical sites on the road, you can know its history, not just taking pictures. , which makes more sense.
Post time: Sep-22-2022