Nka knight, uzahora ufite inzozi zo kuzenguruka isi.Bose bafite igisigo n umwanya wa kure mumitima yabo, kandi barota gutwara amagare bakunda kugirango bigarurire agace katazwi, bityo bafite igitekerezo cyo kugenda urugendo rurerure.Nibyiza, kubatwara ibinyabiziga biteguye kugenda urugendo rurerure, urugendo runini nigiteranyo cyinshi cyo kugenda muri wikendi.Kugenda ku magare byose bifite icyo bihuriyeho.Niba intera ari ngufi cyangwa ndende, ugomba kwegeranya ibanze kugendana mbere.uburambe kandi witegure neza kugendagenda kure.Muhinduzi ukurikira aratanga kandi ingingo zifatizo ugomba gusuzuma mugihe uteganya urugendo rurerure kubagenzi bitegura kugenda urugendo rurerure, kugirango ubone.
1. Hitamo aho ujya
Mugihe cyurugendo, witondere iteganyagihe muminsi iri imbere kugirango umenye neza inzira uteganya kunyuramo kandi wirinde ibihe bibi.Ku rundi ruhande, mu gihe cyihariye cy’icyorezo, uturere dutandukanye nabwo duha agaciro kanini raporo za aside nucleique no gukingirwa.
2. Tegura inzira
Ubwa mbere, reba ikarita kugirango ubone inzira, ubare intera igereranijwe, kandi urebe intera iri hagati yimijyi minini unyuramo munzira.Ibi bigena ikiruhuko cyawe, hydrated hamwe nifunguro.Imbaraga zo kugenda intera ndende ntizigomba kuba ndende cyane.Abantu basanzwe bagenda hafi 80km-120km buri munsi.Nyamuneka koresha ikarita kugirango uhitemo mbere igice cyumuhanda uzagenderaho buri munsi nigihe bizabera.Urugendo rwa buri munsi rugomba gutegurwa neza, kugirango wirinde intego nkuru zidashobora kugenderaho, no kwirinda intego nke byoroshye kugenderaho utumva ko hari icyo wagezeho.Cyane cyane mumisozi, nibyiza gukoresha Ikarita ya Google kugirango ubone imiterere.Ntibyoroshye kugenda ibirometero 100 kumunsi ahantu h'imisozi, birakenewe rero guteganya hakiri kare ibirometero bingana kugenda buri munsi.
3. Genda hamwe
Nibyiza kujyana na mugenzi wawe mukora urugendo rurerure, kandi ukagerageza kutazenguruka isi wenyine, kugirango ubashe kwiyitaho mugihe habaye ikibazo cyihutirwa.
4. Ibikoresho
Ibikoresho byawe bwite: ubwoko bwose bwimyenda, ibikapu, ingofero, ibirahure, gants, inkweto zamagare, nibindi.
Ibikoresho: Biroroshye brush, silinderi yo mu kirere, amapine y'ingoboka, feri ya feri, amavuta yumunyururu, ibice byoroshye,gufungura amagare, amagare yo gusana, n'ibindi.
Inyandiko: Indangamuntu, ubwishingizi bwihariye, raporo ya acide nucleic
Imiti: imiti ikonje, imiti yinda, imiti yubushyuhe, imfashanyo, nibindi.
5. Gutanga
Nta gahunda nyinshi yo kurya ibiryo ugenda, kandi urashobora guhagarara ahantu hose kugirango ufate ibiryo byumye cyangwa rehidrate.Mugihe cyurugendo rurerure, birasabwa gutwara litiro 2 kugeza kuri litiro 3 zamazi, ibiryo byumye, gel ingufu cyangwa ibindi biribwa byoroshye kubika no gutwara, kugirango hydrated no kubona ingufu byihuse.Hydrasiyo ningirakamaro cyane kubigenda birebire, cyane cyane ahantu humye.
6. Amafaranga akwiye ubu yishyurwa na kode ya scan ya Alipay cyangwa WeChat, ariko rimwe na rimwe iyo ugenda mumisozi ya kure yimisozi, ugomba gutekereza kubintu byerekana ko nta kimenyetso cyangwa terefone igendanwa idafite ingufu cyangwa yangiritse.Muri iki gihe, amafaranga ni ibikoresho byiza.
7. Ubuhanga bwo gusana imodoka
Menya neza ko umuntu wo mumagare azitwaraibikoresho byo gusana amagarekandi ukore igare ryoroheje ryamagare kugirango wirinde kunanirwa kwimodoka bigira ingaruka kumuvuduko witerambere mugihe cyo kugenda.
8. Abantu bafite ubuhanga bwo gushyikirana
Kugira mugenzi wawe utwara neza mu itumanaho ntibizagenda gusa, ahubwo azanashobora kuvugana neza nabantu baho mugihe gikomeye, kandi ashobora no gusaba icyerekezo, guhahirana nubundi bufasha butandukanye.
9. Wige kubyerekeye umuco waho
Mugihe cyo kugenda urugendo rurerure, uzanyura mubutaka bwa muntu.Harimo ibintu byinshi nk'amateka, umuco, n'ahantu h'amateka.Mbere yuko uhaguruka, uzaba ufite imyumvire rusange.Iyo uhuye nahantu nyaburanga mumihanda, urashobora kumenya amateka yarwo, ntufate amashusho gusa., bikaba byumvikana.
Igihe cyo kohereza: Nzeri-22-2022