Njenge-knight, uya kuhlala unephupha lokukhwela ujikeleze umhlaba.Bonke banombongo kunye nendawo ekude ezintliziyweni zabo, kwaye baphupha ngokukhwela iibhayisekile zabo abazithandayo ukuze boyise indawo engaziwayo, ngoko banombono wokukhwela umgama omde.Ewe, kubakhweli abalungele ukukhwela uhambo olude, uhambo olukhulu sisimbuku nje sokukhwela ngeempelaveki ezininzi.Konke ukukhwela ibhayisekile kunento efanayo.Nokuba umgama mfutshane okanye mde, kufuneka uqokelele ukukhwela okusisiseko kuqala.amava kwaye ulungele kakuhle ukukhwela ixesha elide.Lo mhleli ulandelayo ukwabonelela ngeengongoma ezisisiseko ekufuneka uziqwalasele xa ucwangcisa uhambo olude lwabakhweli abalungiselela uhambo olude, kwireferensi yakho.
1. Misela indawo oya kuyo
Xa useluhambeni, nikela ingqalelo kuqikelelo lwemozulu lweentsuku ezimbalwa ezizayo ukuze ubone indlela oceba ukuyikhwela kwaye uphephe iimeko eziyingozi.Kwelinye icala, ngexesha elikhethekileyo lobhubhane, imimandla eyahlukeneyo iphinda ibaluleke kakhulu kwiingxelo ze-nucleic acid kunye nogonyo.
2. Cwangcisa indlela
Okokuqala, jonga imephu ukuze ufumane indlela, ubale umgama oqikelelwayo, kwaye ujonge umgama ophakathi kweedolophu ezinkulu odlula kuzo endleleni.Oku kugqiba ukuphumla kwakho, amanzi kunye nokutya.Ubunzima bokukhwela umgama omde akufunekanga bube phezulu kakhulu.Umntu oqhelekileyo uhamba malunga ne-80km-120km yonke imihla.Nceda usebenzise imaphu ukwenza isigqibo kwangaphambili ukuba leliphi icandelo lendlela oza kukhwela kulo suku ngalunye nokuba liya kuba lide kangakanani.Uhambo lwemihla ngemihla kufuneka lucwangciswe ngokufanelekileyo, ukuphepha iinjongo eziphezulu ezingenakukwazi ukukhwela, kunye nokuphepha iinjongo eziphantsi ekulula kakhulu ukukhwela ngaphandle kwemvakalelo yokuphumelela.Ngokukodwa kwiindawo ezisezintabeni, kungcono ukusebenzisa iiMephu zikaGoogle ukubona ubume bomhlaba.Akulula ukukhwela i-100km ngosuku kwiindawo ezineenduli, ngoko ke kuyimfuneko ukucwangcisa kwangaphambili ukuba zingaphi iikhilomitha onokuhamba ngazo yonke imihla.
3. Hambani kunye
Kungcono ukuhamba kunye neqabane kuhambo olude, kwaye uzame ukungahambi emhlabeni jikelele wedwa, ukuze ukwazi ukuzinyamekela kwimeko yongxamiseko.
4. Izixhobo
Izixhobo zobuqu: zonke iintlobo zempahla, oobhaka, izigcina-ntloko, iiglasi, iiglavu, izihlangu zokuhamba ngebhayisekile, njl.
Izixhobo: Ilula ibrashi yokucoca ityathanga, iisilinda zomoya, amatayara angama-spare, iibrake pads, ioyile yetyathanga, iindawo eziethe-ethe,ibhayisekile chain opener, isitshixo sokulungisa ibhayisekilenjl.
Amaxwebhu: ikhadi lesazisi, i-inshurensi yomntu, ingxelo ye-nucleic acid
Amayeza: iyeza elibandayo, iyeza lesisu, iyeza le-heatstroke, i-band-aid, njl.
5. Ubonelelo
Akukho cwangciso luninzi lokutya kwindlela yokukhwela, kwaye unokumisa naphi na ukuze ubambe ukutya okomileyo okanye ukubuyisela amanzi kwakhona.Ngethuba lokukhwela ixesha elide, kucetyiswa ukuba uphathe iilitha ezi-2 ukuya kwi-3 ilitha zamanzi, ukutya okomileyo, i-gel yamandla okanye ezinye izinto ezilula ukuzigcina kunye nokuthutha, ukwenzela ukuba i-hydration kunye nokufumana amandla ngokukhawuleza.I-hydration ibaluleke kakhulu kuhambo olude, ngakumbi kwiindawo ezomileyo.
6. Imali efanelekileyo ngoku ihlawulwe ngu-Alipay okanye ikhowudi yokuskena ye-WeChat, kodwa ngamanye amaxesha xa ukhwele kwindawo ekude yeentaba, kufuneka uqwalasele izinto ezingenayo uphawu okanye ifowuni ephathwayo iphelelwe amandla okanye yonakaliswe.Ngeli xesha, imali sesona sixhobo sibalaseleyo.
7. Izakhono zokulungiswa kweemoto
Qinisekisa ukuba kukho umntu okwiqela lokukhwela ibhayisekile oza kuthwalaizixhobo zokulungisa ibhayisekilekwaye wenze ukulungiswa okulula kwebhayisikile ukuphepha ukusilela kwezithuthi ezichaphazela isantya senkqubela phambili ngexesha lokuhamba.
8. Abantu abanobuchule bokunxibelelana
Ukuba nomnye umkhweli olichule kunxibelelwano akayi kuhamba yedwa kuphela, kodwa uya kukwazi nokunxibelelana kakuhle nabantu basekuhlaleni ngamaxesha anzima, kwaye unokubuza ngcono indlela, intengiso kunye nolunye uncedo olwahlukeneyo.
9. Funda ngenkcubeko yasekuhlaleni
Ngexesha lokukhwela umgama omde, uya kudlula kwindawo eninzi yejografi yabantu.Iquka izinto ezininzi ezifana nembali, inkcubeko, kunye neendawo zembali.Ngaphambi kokuba uhambe, uya kuba nokuqonda ngokubanzi.Xa udibana nezinye iisayithi zembali endleleni, unokwazi imbali yayo, kungekhona nje ukuthatha imifanekiso., eyenza ingqiqo ngakumbi.
Ixesha lokuposa: Sep-22-2022