Njenge-knight, uyohlale unephupho lokugibela ujikeleze umhlaba.Bonke banenkondlo nendawo ekude ezinhliziyweni zabo, futhi baphupha ukugibela amabhayisikili abo abawathandayo ukuze banqobe indawo engaziwa, ngakho banombono wokugibela amabanga amade.Hhayi-ke, kubagibeli abalungele uhambo olude, ukugibela okuhle kuyisamba nje sokugibela okuningi ngezimpelaviki.Konke ukugibela amabhayisikili kunokuthile okufanayo.Kungakhathaliseki ukuthi ibanga lifushane noma lide, udinga ukuqongelela ukugibela okuthile okuyisisekelo kuqala.isipiliyoni futhi uzilungiselele kahle ukugibela okude.Umhleli olandelayo futhi uhlinzeka ngamaphuzu ayisisekelo okufanele uwacabangele lapho uhlela uhambo olude lwabagibeli abalungiselela uhambo olude, ukuze uthole inkomba yakho.
1. Thola lapho uya khona
Lapho uhamba, naka isibikezelo sezulu sezinsuku ezimbalwa ezizayo ukuze unqume kangcono umzila ohlele ukuwugibela futhi ugweme izimo eziyingozi.Ngakolunye uhlangothi, phakathi nenkathi ekhethekile yalolu bhubhane, izifunda ezihlukahlukene nazo zibaluleke kakhulu emibikweni ye-nucleic acid nokugoma.
2. Hlela umzila
Okokuqala, bheka imephu ukuze uthole umzila, ubale cishe ibanga, futhi ubheke ibanga phakathi kwamadolobha amakhulu odlula kuwo endleleni.Lokhu kunquma ukuphumula kwakho, amanzi kanye nokudla.Amandla okugibela amabanga amade akufanele abe phezulu kakhulu.Umuntu ojwayelekile ugibela cishe amakhilomitha angama-80-120 nsuku zonke.Sicela usebenzise imephu ukuze unqume kusengaphambili ukuthi iyiphi ingxenye yomgwaqo ozoyigibela usuku ngalunye nokuthi izothatha isikhathi esingakanani.Uhambo lwansuku zonke kufanele luhlelwe ngendlela efanele, ukuze kugwenywe imigomo ephezulu engakwazi ukugitsheliswa, nokugwema imigomo ephansi okulula ukuyigibela ngaphandle komuzwa wokuphumelela.Ikakhulukazi ezindaweni ezinezintaba, kungcono ukusebenzisa i-Google Amamephu ukuze ubone ukumila komhlaba.Akulula ukugibela u-100km ngosuku ezindaweni ezinamagquma, ngakho-ke kuyadingeka ukuhlela kusenesikhathi ukuthi mangaki amakhilomitha ongawahamba nsuku zonke.
3. Hambani ndawonye
Kungcono ukuhamba nomuntu ohamba naye ohambweni olude, futhi uzame ukuthi ungagibeli ukuzungeza umhlaba uwedwa, ukuze ukwazi ukuzinakekela uma kwenzeka isimo esiphuthumayo.
4. Izisetshenziswa
Izimpahla zomuntu siqu: zonke izinhlobo zezingubo, ojosaka, omakalabha, izibuko, amagilavu, izicathulo zamabhayisikili, njll.
Amathuluzi: Kulula chain yokuhlanza ibhulashi, amasilinda omoya, amathayi ayisipele, amabhuleki, uwoyela weketango, izingxenye ezintekenteke,i-bike chain opener, isikrufu sokulungisa ibhayisikilinjll.
Amadokhumenti: Ikhadi likamazisi, umshwalense womuntu siqu, umbiko we-nucleic acid
Imithi: umuthi obandayo, umuthi wesisu, umuthi we-heatstroke, i-band-aid, njll.
5. Ukuhlinzeka
Akukho ukuhlela okuningi kokudla ohambweni, futhi ungama noma kuphi ukuze ubambe ukudla okomile noma ubuyisele amanzi emanzini.Ngesikhathi sokugibela okude, kunconywa ukuthi uphathe amalitha angu-2 kuya ku-3 wamalitha amanzi, ukudla okomile, ijeli yamandla noma okunye ukudla okulula ukukugcina nokuthutha, ukuze uthole i-hydration kanye nokutholwa kwamandla okusheshayo.I-hydration ibaluleke kakhulu ekuhambeni okude, ikakhulukazi ezindaweni ezomile.
6. Ukheshi ofanelekile manje ukhokhwa ngekhodi yokuskena ye-Alipay noma ye-WeChat, kodwa ngezinye izikhathi lapho ugibele endaweni eqhelile enezintaba, kufanele ucabangele izici zokungabi nasignali noma iselula iphelelwe amandla noma ilimele.Ngalesi sikhathi, ukheshi iyithuluzi elingcono kakhulu.
7. Amakhono amahle okulungisa izimoto
Qiniseka ukuthi othile eqenjini lamabhayisikili uzothwalaamathuluzi okulungisa ibhayisikilifuthi wenze ukulungisa okulula kwebhayisikili ukuze ugweme ukwehluleka kwemoto okuthinta ijubane lenqubekelaphambili phakathi nohambo.
8. Abantu abanekhono ekukhulumeni
Ukuba nomgibeli osebenza naye onekhono ekuxhumaneni ngeke nje ahambe yedwa, kodwa futhi uzokwazi ukuxhumana kahle nabantu bendawo ngezikhathi ezibucayi, futhi angakwazi nokucela kangcono indlela, ukuthengiselana nolunye usizo oluhlukahlukene.
9. Funda ngamasiko endawo
Ngesikhathi sokugibela amabanga amade, uzodlula ezindaweni eziningi zabantu.Kuhlanganisa izici eziningi njengomlando, isiko, nezindawo zomlando.Ngaphambi kokuthi uhambe, uzoba nokuqonda okujwayelekile.Uma uhlangabezana nezingosi ezithile zomlando emgwaqeni, ungakwazi ukwazi umlando wayo, hhayi nje ukuthatha izithombe., okunengqondo ngokwengeziwe.
Isikhathi sokuthumela: Sep-22-2022